Pelican Publishing

Enjoy big Cajun flavors without the guilt!

Forget the myth that because it tastes great, it can’t be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research to marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. A list of pantry essentials forms the cornerstone of her plan and offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter). A shopping guide helps you to plan a successful and efficient trip to the grocery store. Recipes for such flavorful dishes as Mardi Gras Mambo Cajun Rice Dressing and Skinny Louisiana Cajun Chicken Pasta let you celebrate the best of Louisiana’s eats without the worry of compromising your health!

Shelly Marie Redmond is a culinary dietitian, media personality and founder of the Skinny Louisiana brand. She is a partner in Eberhart Physical Therapy, where she works with clients on food-related issues.

Veteran food columnist and cookbook author Marlyn Monette writes for The Times in Shreveport and is a frequent guest on television cooking programs. She liberally laces her recipes with amusing family stories.

A heart-pounding race through history!

The thunder and excitement of the race has long drawn visitors to the Fair Grounds, where legendary horses including Black Gold, Whirlaway, and Risen Star have raced to victory. The history of one of America’s oldest Thoroughbred horse-racing tracks is chronicled here through interviews, rare photographs, and archival lithographs. Since 1872, the New Orleans Fair Grounds has been home to exhibitions, boxing matches, baseball games, and even special events like ostrich racing. Now owned by Churchill Downs, Inc., the Fair Grounds has withstood hurricanes, fire, and bankruptcy and stands today as a vibrant sports and festival venue in a historic New Orleans neighborhood.

A tour to make you tremble!

Alabama’s haunted history is spotlighted in chapters that cover the ghostly escapades and happenings at Rawls Hotel, Heritage Bible College, the USS Alabama, Bayview Bridge, and Marion Military Institute, to name a few. Each entry provides a history of the establishment and offers the possible motivations behind the hauntings. Vivid descriptions of the setting, along with detailed eyewitness accounts, enable the reader to experience the hair-raising events firsthand. Dip into this ghostly guide for a tour of more than forty haunted sites along with stories of their supernatural inhabitants. In each instance, skepticism abounds and the question remains—is there really a ghost?

Choon-Ok Harmon was born soon after the Korean War, when South Korea was experiencing extreme poverty. This memoir describes the hardships she tried to overcome to achieve a better life. She moves to the U.S. and, through patience and perseverance, pursues her dream of becoming a martial artist.

The owners of rise n° 1 restaurant share their take on cooking and entertaining in this beautifully photographed book. Recipes for soufflés, salads, soups, seafoods, tarts, and more illustrate their dedication to food and tradition. Do not miss some of their favorite guests and coveted annual events, which you will find covered throughout the book. Anecdotes and ideas for entertaining round out this charming volume.

The life and work of the famous Cherokee sculptor.

Eddie Morrison is perhaps the best-known living Native American sculptor. Morrison's pieces embody the best of Cherokee tradition by combining the heart, spirituality, and philosophy of his culture. His work is displayed in galleries all across the US, in private collections, and in several foreign countries. This lushly illustrated work is not just a compendium of Morrison's art: it is the story of a humble man with a deep passion for his heritage and a drive to ensure a thriving future for his people. With more than 100 images of Morrison's works and a foreword by Principal Chief Bill John Baker, this volume is a beautiful and invaluable resource.

Backstreet and little-known grub stops in New Orleans!

". . . an updated version of those classic Creole cookbooks you (should) already have on your shelf."

--Robert Peyton, restaurant reporter for New Orleans Magazine

". . . illustrates how our native cuisine has evolved in the 21st century while still keeping all of its familiar flavors."

--Poppy Tooker, author of Louisiana Eats!

A variety of recipes from restaurants, including Toups' Meatery, Purloo, Kingfish, and many more, celebrates a new group of successful eateries sure to become New Orleans classics. Each recipe is accompanied by stunning photos, and chapters are introduced with colorful folk art from Simon of New Orleans.

The life and influence of Jimmy in Saint-Paul de Vence.

Composed of more than 70 interviews with some of the many people who encountered James Baldwin in the last 17 years of his life, this revealing retrospective provides an intimate look into one of America's greatest literary figures. Baldwin escaped from the racism and hatred in America to find solace and self-exile in Saint-Paul de Vence. In his time there, Baldwin became a beloved neighbor and friend to the locals of the village and hosted many guests from around the world in his grand bastide. Legendary celebrities, such as Sidney Poitier, Harry Belafonte, Maya Angelou, Toni Morrison, Bill Wyman, and others, tell their personal reminisces and stories about Baldwin.

A fascinating look at the brave belles of Missouri!

Wives, sisters, daughters, lovers, friends, and mothers—they risked their lives and their freedom to give aid and comfort to their menfolk. In spite of the danger, they persevered in feeding, clothing, and sheltering the guerrillas. These courageous women of every age and station acted as essential go-betweens, scouts, spies, guides, and mail handlers. They even received stolen property for their Confederate brothers. Though often arrested or banished from their home state of Missouri, many gave false oaths in order to return to their tasks. The dedication of these women is documented through their own diaries and other primary sources.

A couple confronts the racial divide in Louisiana.

In an era when segregation was commonplace, an educated, white woman from a small Southern town fell in love with a black paraplegic divorcee. To say this match was unfavorable to most would be an understatement. Despite the animosity they faced, Kathy and George Eames forged a life inspired by this controversy-fighting for civil equality. Working with the local NAACP, George fought against racism and discrimination, bringing to light instances of violence that were hidden from the public and calling for change in all aspects of the community. This is a story of hope and courage. It is a story that needs to be read today to remind the world how much change is needed.

A wide variety of recipes, encompassing everything from crisp salads to warm, flaky desserts. All of these recipes retain their original flavor and flair but are offered in a healthier format, with nutritional information on every dish.

"Ciertamente, es un libro diferente y estoy seguro que ser' de gran beneficio para toda persona que lo lea y aplique sus principios."
-Norman Vincent Peale

This edition makes Ziglar's dynamic message available to the 15,000,000 Spanish-speakers living in the United States today.

Golden Age costume design was a tremendous spectacle of whimsy, mythology, and satire. Costumes included an extraordinary array of creatures: demons, fairies, magicians, animals and vegetables real and imagined, and a host of others.

The step-by-step development of this art, with advice on carving techniques and collecting.

Final installment in the Mardi Gras Treasures Series looks at the artistry and craftsmanship of scepters, crowns, mantles, and krewe favors from Carnival's Golden Age. Exquisite in design and craftsmanship, Mardi Gras jewelry, offered as favors by krewe members, are cherished gifts, proudly worn year after year by the lucky recipients. As is everything related to Mardi Gras, these specially designed and crafted keepsakes are unique to the celebration and reveal the intricate detail observed in carrying out the annual tradition. Mardi Gras crowns, scepters, and mantles, designed exclusively for each krewe, dazzle with brilliant rhinestones and are truly fit for a king.

The fantastic parade floats of Carnival's Golden Age (1870-1930) depicted themes drawn from mythology, epic literature, history, nature, and whimsy. The glimmering processions of the masked gods and bearded kings of New Orleans Carnival occupy a central position among the rites and glories of this great festival. The long succession of these glowing, torch-lit pageants--with their towering monsters and fantastic decors, their papier-m'ch' kingdoms and diamond-dust thrones--became the greatest and most beloved of New Orleans communal rituals.

The introduction of the float brought tremendous artistry to the splendid conveyances for carnival revelry, but the artists and builders who created the fabled pageants have remained obscure or unknown, their amazing body of work largely forgotten. Even the surviving watercolor float plates and chromolithographed Carnival Bulletins are works of art and prized by collectors, as so few of these fragile items remain.

Presented in this collection are dazzling examples of original float designs as rendered in watercolor and lithographs--most of them reproduced here for the first time.

This addition to the collection of Clark�s Regiments, the first-person accounts of North Carolina�s contributions to the Confederate States of America, identifies individuals involved in the War Between the States by full name, rank and company, battalion, or regiment.

New Orleans seems to occupy a special geography as unique as its spicy cuisine or its spirited jazz music.

African Americans, their city, and their past. Capturing 300 years of history and focusing on African American communities' social, cultural, and political pasts, this book captures a significant portion of the diversity that is New Orleans. Author Keith Weldon Medley's research encompasses Congo Square, Old Treme, Louis Armstrong, Fannie C. Williams, Mardi Gras, and more in this groundbreaking work. He creates a comprehensive history of New Orleans and the black experience.

Enjoy a taste of Louisiana's freshest catches. Whether fried or baked, pan seared or grilled, fish fits any plate and is sure to please any crowd. This collection offers fish lovers an assortment of home-style recipes-which are sure to make the day's catch taste its best-with the biological facts. Also included are discussions on the Louisiana seafood industry past and present and a fascinating essay following a day in the life of a fisherman.

Features 130 original watercolors by students and faculty that evoke the historic sites.

Become the employee you were meant to be!

The difference between a good and awesome employee isn't the talent of the individual, intelligence, educational background, or job knowledge; it is attitude. This book provides a road map to becoming more productive, more satisfied, and more successful. Through real-world examples the author uses a humorous approach to cover such topics as time management, teamwork, personal initiative, and customer service. Included is a musical reference to songs that keep you going in the right direction.

A guide to creating "ever-cool" entertainment. An asset to entertainment executives or anyone aiming to create the next big hit, this book offers guidelines for developing concepts and marketing blockbusters. Whether it is a best-selling novel, a video game, or a high-tech toy, blockbusters play a big part in American society. Despite the prominence of these breakthrough hits, most entertainment ventures do not survive in today's competitive market. This guide identifies the key principles that will ensure lasting success.

This collection of paintings examines the different areas of New Orleans in unique and intimate ways and, by doing so, captures the distinctive spirit of the city through extraordinary brushwork and vivid color. With 130 paintings and accompanying text demonstrating the growth and vivaciousness of the Crescent City, this devotional illuminates the beauty of one of the world's liveliest cities.

Celebrating the universal language-food!

Based on the 2010 and 2011 presentations of Meanwhile, Back at Café Du Monde . . ., these 67 foodie monologues invoke your own special comfort-foods, recalling tasty memories of life, love, family, and friends to warm your heart, feed your soul, and make you pause to savor the sweetness of life!

This collection of stories, photographs, and illustrations chronicles the unfailing Confederate spirit of the city, despite its defeat on the battlefield.

The story of Scott Rothstein's $1.4 billion Ponzi scheme. Lawyer Scott Rothstein, in a breathtakingly ambitious Ponzi scheme, stole $1.4 billion to finance his opulent lifestyle. In this story of blackmail, betrayal, mafia, and murder, no one is innocent. Through exacting research, Chuck Malkus has uncovered the truth behind the ultimate Ponzi scheme that duped hundreds. Malkus follows Rothstein from his humble beginnings in the Bronx through his meteoric rise to one of the most powerful men in the country. The full story has not been told until now.

Elegance from the banks of the Mississippi River. Captured here in print are the portraits of lofty estates and humble cottages along the banks of the mighty river. This picturesque landscape found nowhere else in the country is a delight. Both interiors and exteriors of many of the homes have been restored to their original glory and surrounded with beautiful gardens. A brief history of each building augments the majestic images.

A resource cookbook for the canner, gardener, gourmet chef, baker, and beginning home cook. More than 400 recipes for jellies, jams, butters, and preserves, with recipes for cooking with delicious homemade potables.

From shrimp to shark, this guide to the savory seafood of the northern Gulf will help you enjoy the catch of the day, whatever it may be. More than just a collection of recipes, this book provides directions for selecting, preparing, cleaning, and cooking edible species of fish and shellfish found within the northern Gulf waters. Ranging from quick and easy favorites to gourmet preparations, these recipes, paired with beautiful photographs of plated dishes, are sure to please even the most seasoned fisherman or novice cook.

This completely revised second edition of Seaside is the guide to the famous Florida resort town, complete with maps, walking tours, updated addresses, aerial views, and a look inside some of Seaside's most beautifully decorated homes. For the first time, a complete list of every town structure and its designer is included.

Highlighting favorites such as phó and bánh mì, Pfefferle takes readers on a culinary tour of family traditions, festivals, and urban farms. A delightful range of recipes is included-from Vietnamese classics supplied by family-run restaurants to Asian-inspired dishes created by chefs Emeril Lagasse and John Besh.

This pictorial guide focuses on a dynamic cuisine and the history of the local Vietnamese community following the fall of Saigon in 1975. Pfefferle showcases the flavors of family life, the seafood industry, and the annual Tõt festivities. A glossary defines Vietnamese words and ingredients.

"A must-read for anyone from beginner to practiced bartender. Marvin has made a serious study over the decades of what makes taste buds sit up and take notice."
-Joe Fee, Fee Brothers Bitters

"Great bartenders in America are appreciated. In New Orleans, they are revered, and no one is more so than the Carousel's Marvin Allen. His deft touch in creating a historically proper and balanced cocktail is a joy to behold and to taste. This volume is a reflection of his love for his craft and his city. Party on! Where are the go-cups?"
-Tim McNally, host of The Wine Show, wine and spirits editor of New Orleans Magazine

Swizzle your way from January to December with this indispensable introduction to the world of cocktails. Each month, experiment with a new spirit as you create fresh, well-balanced drinks. Included are the basics of equipment, ingredients, and techniques, as well as snippets of lore and suggestions for exploring new recipes and variations. Veteran crafters and budding enthusiasts alike will delight in these concoctions, which range from classics like the Sidecar and the Ultimate Classic Gin Martini to daring twists like Satan's Whiskers or the absinthe-based Monkey Gland. Discover tastes old and new in this clear, conversational guide to mixing your own magic.